"Stress: we all have some stress in our lives, some of us have more,
some of us have less stress. But if stress is allowed to overtake our lives
then serious implications can result."
"Don't leave stress to grow and grow and continue to affect your total
well-being; do something about it right now - That is the first step in
Catherine Pulsifer, How Does Stress Affect Health
"The most important secret when dealing with stress is taking action. Rather than fretting and worrying,
take action to address the thing or issue that is causing you stress."
Catherine Pulsifer, Job Stress Secrets
"Stress is how we respond to events based upon our perception."
Henry Marsh, The Breakthrough Factor
"Is stress your Monday morning diet? For literally tens of thousands of
individuals, Monday morning is filled with tasks seemingly accumulated
throughout the weekend."
Byron Pulsifer, Is Stress A Killer
"If you are going to give your speech at the start of the event, refrain any
caffeine (coffee, tea, coke) as these will exaggerate all the stress responses."
Byron Pulsifer, Stress and Holiday Speeches
"Stress relievers don't have to be complicated or expensive.
Develop the habit of finding a few simple techniques of your own
to keep stress under control."
Byron Pulsifer, Stress Relievers
"There are times when the success we try and achieve creates
unnecessary stress for us."
Catherine Pulsifer, Success And Stress
"Preparation is one of the most important elements to success.
Preparation also has the internal benefit of reduced stress."
Byron Pulsifer, Preparation Equals Success
"It is interesting to note that we experience stress even by the non-negative aspects in our life."
Robert Gallagher, Stress Management: An Easy to Understand Book Full of Tips and Tricks to Fight Against Everyday Stress
"You first need to recognize what is causing the stress you are
experiencing and see if there are actions that can be taken to reduce the stress."
Catherine Pulsifer, Time To Live Less Stressed
"Many times, we cause ourselves stress due to the importance
we give to an event or a situation. The event, or situation, may have
some impact on our lives, but when faced with a situation where you
are feeling stressed ask yourself: truly how important is it?"
Catherine Pulsifer, Stress Can We Control It
"Recognizing and enjoying the positive things in life can help us deal
with stress better."
"Studies have revealed that those who are in occupations where
they have some control over their work environment are less stressed."
Catherine Pulsifer, Least Stressful Jobs