34 Stress Relief Quotes

A collection of stress relief quotes to encourage and inspire. Stress can wear us down. There are many different things that cause stress in our lives.

Some stress can be good for us, short term stress we can handle, but ongoing draining stress can have a very negative impact on our lives, on our health, and on those around us.

At times, we all need help in dealing with the stressors we are facing. We hope the short quotes provide words for reflection.

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    stress relief quotes
  1. Problems exist so that you can show your strength in overcoming them. Byron R. Pulsifer
    Problem Quotes



  2. You need to find a way to control stress before you go gray.
    It may be a simple thing like taking a walk, or running. Catherine Pulsifer
    Poems About Life


    Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained
  3. Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained. Arthur Somers Roche
    Poems of Encouragement



  4. Among the millions of reasons to forget about frowning are to de-stress, to be in a good mood, and to be more attractive. Plus, smiling makes you and the people around you happy. Anna Everitt, How to Make Friends Anywhere
    Smile Quotes



    5. inspiring stress relief quotes
  5. Sometimes bringing a smile to someone will help relieve their stress, Give a stress relief kit to friends and family who are having a stressful day, it may be the smile they need. Catherine Pulsifer
    Stress Relief Kit


  6. You will find your life turning into a stress free life if you stay conscious of your attitude and the thoughts you are thinking. Catherine Pulsifer
    How To Live A Stress Free Life


    Problems are not the problem; coping is the problem
  7. Problems are not the problem; coping is the problem. Virginia Satir
    Short Quotes



  8. No matter what has happened during the day, let it go at night - you can't change it tonight - so put it out of your mind and sleep well! Catherine Pulsifer
    Good Night Poems


    The only lame excuse for being unable to manage stress is that you are not in management.
  9. The only lame excuse for being unable to manage stress is that you are not in management. Robert Rivers
    Cute Quotes



  10. Being busy, helping others, focus your mind on other things will bring you stress relief. And, you may find that it will also help bring things into perspective. Catherine Pulsifer
    Stress Quotes



    11. Nothing so much prevents our being natural as the desire to seem so.
  11. Nothing so much prevents our being natural as the desire to seem so. Rochefoucauld
    Motivational Quotes



  12. Several studies are done showing the health advantages and stress decreasing qualities of yoga. David Khan, Stressed Out
    Health Quotes



  13. Mom, whenever I was stressed,
    you always did your best,
    you never lost your belief,
    and always brought me stress relief. C Butler
    Mothers Day Messages



    14. By focusing your energies on a solution to a problem, you are actually reducing the stress in your life
  14. By focusing your energies on a solution to a problem, you are actually reducing the stress in your life. Catherine Pulsifer
    Does It Really Matter



  15. Concern should drive us into action and not into a depression. No man is free who cannot control himself. Pythagoras
    Action Quotes



  16. I believe that the very purpose of life is to be happy.
    From the very core of our being, we desire contentment.
    In my own limited experience I have found that the more we care for the happiness of others,
    the greater is our own sense of well-being.
    Cultivating a close, warmhearted feeling for others automatically puts the mind at ease.
    It helps remove whatever fears or insecurities we may have and gives us the strength to cope with
    any obstacles we encounter.
    It is the principal source of success in life.
    Since we are not solely material creatures, it is a mistake to place all our hopes for happiness on external development alone.
    The key is to develop inner peace. Dalai Lama
    Inspirational Poems



    17. To avoid stress means to recognize how it starts.
  17. To avoid stress means to recognize how it starts.  Theodore W. Higgingsworth
    More Stress



  18. Do not be too timid and squeamish about your actions. All life is an experiment. The more experiments you make the better. What if they are a little course, and you may get your coat soiled or torn? What if you do fail, and get fairly rolled in the dirt once or twice. Up again, you shall never be so afraid of a tumble. Ralph Waldo Emerson
    Motivational Poems



  19. Mental tensions, frustrations, insecurity, aimlessness are among the most damaging stressors, and psychosomatic studies have shown how often they cause migraine headache, peptic ulcers, heart attacks, hypertension, mental disease, suicide, or just hopeless unhappiness. Hans Selye
    Hope Quotes



    20. positive stress relief quotes
  20. People with a positive attitude have less stress in their lives, as they tend to look for the good no matter what happens. A positive attitude can bring stress relief. Catherine Pulsifer,Life is The Way It Is
    Attitude Quotes



  21. There are very few monsters who warrant the fear we have of them. Andre Gide
    Fear Quotes



  22. Live with intention.
    Walk to the edge.
    Listen hard. Practice wellness.
    Play with abandon. Laugh.
    Choose with no regret.
    Appreciate your friends. Continue to learn.
    Do what you love. Live as if this is all there is. Mary Anne Radmacher
    Graduation Poems



    23. Rather than fretting and worrying, take action to address the thing or issue that is causing you stress
  23. Rather than fretting and worrying, take action to address the thing or issue that is causing you stress. Catherine Pulsifer
    Job Stress Secrets



  24. One of the symptoms of an approaching nervous breakdown is the belief that one's work is terribly important. Bertrand Russell
    Work Quotes



  25. Worry bankrupts the spirit. Berri Clove
    Worry Quotes



  26. Being busy, helping others, focus your mind on other things will bring you stress relief. Catherine Pulsifer
    Many Troubles In My Time



    27. encouraging stress relief quotes
  27. You block your dream when you allow your fear to grow bigger than your faith. Mary Manin Morrissey
    Dream Quotes



  28. It is not the mountains we conquer but ourselves. Sir Edmund Hillary
    Quotes to Live By



  29. Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment. Grenville Kleiser
    Humorous Quotes



    30. Fear is faith that it won't work out.
  30. Fear is faith that it won't work out. Sister Mary Tricky
    Discouragement Quotes



  31. We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday's burden over again today, and then add the burden of the morrow before we are required to bear it. John Newton
    Letting Go Poem



  32. ... don't leave stress to grow and grow and continue to affect your total well-being; do something about it right now Catherine Pulsifer
    How Does Stress Affect Health



    33. It is not the cares of today, but the cares of tomorrow, that weigh a man down.
  33. It is not the cares of today, but the cares of tomorrow, that weigh a man down. George MacDonald
    Live In The Moment Quotes



  34. Nothing diminishes anxiety faster than action. Walter Anderson
    Overwhelmed Quotes


        More Quotes to Encourage and Inspire


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