27 Stress Relief Quotes

A collection of stress relief quotes to encourage and inspire. Stress can wear us down. There are many different things that cause stress in our lives.

Some stress can be good for us, short term stress we can handle, but ongoing draining stress can have a very negative impact on our lives, on our health, and on those around us.

At times, we all need help in dealing with the stressors we are facing. We hope the short quotes provide words for reflection.

    stress relief quotes
  1. Problems exist so that you can show your strength in overcoming them.
    Byron R. Pulsifer
    Problem Quotes

  2. Among the millions of reasons to forget about frowning are to de-stress, to be in a good mood, and to be more attractive. Plus, smiling makes you and the people around you happy.
    Anna Everitt, How to Make Friends Anywhere
    Smile Quotes

  3. inspiring stress relief quotes
  4. Sometimes bringing a smile to someone will help relieve their stress, Give a stress relief kit to friends and family who are having a stressful day, it may be the smile they need.
    Catherine Pulsifer
    Stress Relief Kit

  5. The only lame excuse for being unable to manage stress is that you are not in management.
    Robert Rivers
    Cute Quotes

  6. Being busy, helping others, focus your mind on other things will bring you stress relief. And, you may find that it will also help bring things into perspective.
    Catherine Pulsifer
    Stress Quotes

  7. Problems are not the problem; coping is the problem.
    Virginia Satir
    Short Quotes

  8. Several studies are done showing the health advantages and stress decreasing qualities of yoga.
    David Khan, Stressed Out
    Health Quotes

  9. Nothing so much prevents our being natural as the desire to seem so.
    Motivational Quotes

  10. Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.
    Arthur Somers Roche
    Poems of Encouragement

  11. Mom, whenever I was stressed,
    you always did your best,
    you never lost your belief,
    and always brought me stress relief.
    C Butler
    Mothers Day Messages

  12. Concern should drive us into action and not into a depression. No man is free who cannot control himself.
    Action Quotes

  13. I believe that the very purpose of life is to be happy.
    From the very core of our being, we desire contentment.
    In my own limited experience I have found that the more we care for the happiness of others,
    the greater is our own sense of well-being.
    Cultivating a close, warmhearted feeling for others automatically puts the mind at ease.
    It helps remove whatever fears or insecurities we may have and gives us the strength to cope with
    any obstacles we encounter.
    It is the principal source of success in life.
    Since we are not solely material creatures, it is a mistake to place all our hopes for happiness on external development alone.
    The key is to develop inner peace.
    Dalai Lama
    Inspirational Poems

  14. Do not be too timid and squeamish about your actions. All life is an experiment. The more experiments you make the better. What if they are a little course, and you may get your coat soiled or torn? What if you do fail, and get fairly rolled in the dirt once or twice. Up again, you shall never be so afraid of a tumble.
    Ralph Waldo Emerson
    Motivational Poems

  15. Mental tensions, frustrations, insecurity, aimlessness are among the most damaging stressors, and psychosomatic studies have shown how often they cause migraine headache, peptic ulcers, heart attacks, hypertension, mental disease, suicide, or just hopeless unhappiness.
    Hans Selye
    Hope Quotes

  16. positive stress relief quotes
  17. People with a positive attitude have less stress in their lives, as they tend to look for the good no matter what happens. A positive attitude can bring stress relief.
    Catherine Pulsifer,Life is The Way It Is
    Best Attitude Quotes

  18. There are very few monsters who warrant the fear we have of them.
    Andre Gide
    Thought Provoking Quotes

  19. Live with intention.
    Walk to the edge.
    Listen hard. Practice wellness.
    Play with abandon. Laugh.
    Choose with no regret.
    Appreciate your friends. Continue to learn.
    Do what you love. Live as if this is all there is.
    Mary Anne Radmacher
    Graduation Poems

  20. One of the symptoms of an approaching nervous breakdown is the belief that one's work is terribly important.
    Bertrand Russell
    Work Quotes

  21. Worry bankrupts the spirit.
    Berri Clove
    Worry Quotes

  22. Being busy, helping others, focus your mind on other things will bring you stress relief.
    Catherine Pulsifer, Many Troubles
    Helping Others Quotes

  23. encouraging stress relief quotes
  24. You block your dream when you allow your fear to grow bigger than your faith.
    Mary Manin Morrissey
    Dream Quotes

  25. It is not the mountains we conquer but ourselves.
    Sir Edmund Hillary
    Quotes to Live By

  26. Fear is faith that it won't work out.
    Sister Mary Tricky
    Discouragement Quotes

  27. Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.
    Grenville Kleiser
    Humorous Quotes

  28. We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday's burden over again today, and then add the burden of the morrow before we are required to bear it.
    John Newton
    Letting Go Poem

  29. It is not the cares of today, but the cares of tomorrow, that weigh a man down.
    George MacDonald
    Live In The Moment Quotes

  30. Nothing diminishes anxiety faster than action.
    Walter Anderson
    Overwhelmed Quotes

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