Resources to Relieve Stress
Use these resources to assist you in relieving your stress. Stress can wear us down. There are many different things that cause stress in our lives. Some stress can be good for us, short term stress we can handle, but ongoing draining stress can have a very negative impact on our lives, on our health, and on those around us. At times, we all need help in dealing with stressors we are facing. We hope you find the resouces here helpful during stressful times and you find stress relief in them. And, we hope the inspirational quotes and verses provide words for reflection.Virginia Satir
Anxiety Treatments
- Anxiety website that discusses treatments that are available online. Free advice, tips and articles.
http://www.anxietytreatmentreview.com
Rochefoucauld
Arthur Somers Roche
Anxiety-stress-relief - Anxiety-stress-relief is dedicated to bringing the most up to date information to our readers in the battle against anxiety and stress. http://www.anxiety-stress-relief.com
Stress Management services for businesses and individuals - based in Yorkshire, UK. http://www.yorkshirestressmanagement.com
Symptoms of Stress - Comprehensive information about the common symptoms of stress to look for and what to do to conquer them. http://www.symptoms-of-stress.com
Pythagoras
Stress Management for Health - The website where you can understand how stress affects our health and find plenty of tested stress management techniques that really work free of any charges. http://www.stress-management-for-health.com/index.html
Stress Management Services - Stress management workshops for businesses and personal consultations in South Africa. Workbooks also available worldwide. http://www.woadstress.com
"Do not be too timid and squeamish about your actions. All life is an experiment. The more experiments you make the better. What if they are a little course, and you may get your coat soiled or torn? What if you do fail, and get fairly rolled in the dirt once or twice. Up again, you shall never be so afraid of a tumble.
"Mental tensions, frustrations, insecurity, aimlessness are among the most damaging stressors, and psychosomatic studies have shown how often they cause migraine headache, peptic ulcers, heart attacks, hypertension, mental disease, suicide, or just hopeless unhappiness."
"There are very few monsters who warrant the fear we have of them."
"You block your dream when you allow your fear to grow bigger than your faith."
"One of the symptoms of an approaching nervous breakdown is the belief that one's work is terribly important."
"Worry bankrupts the spirit. "
"Fear is faith that it won't work out. "Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.
"We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday's burden over again today, and then add the burden of the morrow before we are required to bear it." "It is not the cares of today, but the cares of tomorrow, that weigh a man down.
"Nothing diminishes anxiety faster than action."
More short quotes and poems for reflection:
"I believe that the very purpose of life is to be happy.
From the very core of our being, we desire contentment.
In my own limited experience I have found that
the more we care for the happiness of others,
the greater is our own sense of well-being.
Cultivating a close, warmhearted feeling for others
automatically puts the mind at ease.
It helps remove whatever fears or insecurities
we may have and gives us the strength to cope with
any obstacles we encounter.
It is the principal source of success in life.
Since we are not solely material creatures,
it is a mistake to place all our hopes for
happiness on external development alone.
The key is to develop inner peace."
Dalai Lama
Ralph Waldo Emerson
Hans Selye
Andre Gide
Mary Manin Morrissey
Bertrand Russell
Berri Clove
Sister Mary Tricky
Grenville Kleiser
John Newton
George MacDonald
Walter Anderson