45 Fitness Quotes
Be inspired by our collection of fitness quotes. We hope these quotes remind you that exercising and staying fit is needed to achieve any success.
Exercising and staying fit is need for any age, to the very young right through to senior years. Encourage those around you, share these quotes
with others as a reminder of the benefits of fitness!
"Getting fit isn't just about looking good and feeling good but it's
also about change."
Drew Eubanks, Getting Results
Positive Quotes About Change
"In a nutshell, your health, wealth, happiness, fitness, and success depend on your habits. Moreover, habits can be built from scratch, replaced, tweaked, or dumped."
Joanna Jast, Hack Your Habits
"... recognize the importance of exercise in your life, and its influence on your ability to work more effectively."
Michael Hetherington, 15 Sure Signs That You Are On The Right Path
"Fitness is attained one exercise session at a time."
Tom Miles, A Year For Change
"Physical energy comes from the type of food you eat,
how much sleep you get and your level of physical fitness."
Bryan Cohen, How to Work for Yourself
"It does not matter whether we resolve to commit to an effective fitness
regimen, eat healthier food, or lead happier lives - achieving consistency is
always such a steep hill to climb."
Romuald Andrade, Habit Triggers
"Exercise is good for your mind, body, and soul."
Susie Michelle Cortright, Why You Should Do Your Workout Today
Short Inspirational Quotes
Movement is a medicine for creating change in a person's physical, emotional,
and mental states."
"Walking is the best possible exercise. Habituate yourself to walk
Poems of Encouragement
"To feel 'fit as a fiddle', you must tone down your middle."
"Lack of activity destroys the good condition of every human being,
while movement and methodical physical exercise save it and preserve it."
Life Is Too Short Quotes
"A man's health can be judged by which he takes two at a time -
pills or stairs."
"Exercise alone provides psychological and physical benefits. However, if
you also adopt a strategy that engages your mind while you exercise,
you can get a whole host of psychological benefits fairly quickly."
James Rippe, M.D.
Quotes To Live By
"Breathing correctly is the key to better fitness, muscle strength, stamina
and athletic endurance."
Dr. Michael Yessis
"I can feel the wind go by when I run. It feels good. It feels fast."
"What was significant about the laughter . . . was not just the fact that it
provides internal exercise for a person . . . form of jogging for the innards,
but that it creates a mood in which the other positive emotions can be put
to work, too."
"A man too busy to take care of his health is like a mechanic too busy
to take care of his tools."
"Don't dig your grave with your own knife and fork."
"No matter who you are, no matter what you do, you absolutely,
positively do have the power to change."
"A lack of exercise robs the body of an essential ingredient."
"In general, any form of exercise, if pursued continuously, will help train
us in perseverance.
Long-distance running is particularly good training in perseverance."
- "Fitness - If it came in a bottle, everybody would have a great body."
Poems about Life
- "It is exercise alone that supports the spirits, and keeps the mind in vigor."
Marcus Tullius Cicero
- "Exercise while watching your favorite TV show."
Michael Lee, CPA
- "Physical activity is an excellent stress-buster and provides other health
benefits as well. It also can improve your mood and self image."
Jon Wickham from Taking Care of Yourself - What You Should Know
- "Health is the thing that makes you feel that now is the best time of the year."
Franklin P. Adams
- "Exercise is the chief source of improvement in our faculties."
"Exercise should be fun, otherwise, you won't be consistent."
- "You will never live to my age without you keep yourself in breath with
Sir P. Sidney
"True enjoyment comes from activity of the mind and exercise
of the body; the two are united."
Alexander von Humboldt
- "Physical fitness is not only one of the most important keys to a healthy
body, it is the basis of dynamic and creative intellectual activity."
John F. Kennedy
- "Those who think they have not time for bodily exercise will sooner or later
have to find time for illness."
- "...gardening is a great way to not only connect with nature, but to take
advantage of the health benefits you can rake in as well."
Kelly Haugen from Rake in the Benefits of Gardening
- "To lengthen thy Life, lessen thy meals."
- "If you don't do what's best for your body, you're the one who comes
up on the short end."
Difficult Times Quotes
- "The doctor of the future will give no medicine, but instead will
interest his patients in the care of the human frame, in diet,
and in the cause and prevention of disease."
- "Running is the greatest metaphor for life, because you get out
of it what you put into it."
"It may be possible to incorporate laugher into daily activities,
just as is done with other heart-healthy activities, such as taking the
stairs instead of the elevator. The recommendation for a healthy heart
may one day be exercise, eat right and laugh a few times a day."
Michael Miller, MD
- "If it weren't for the fact that the TV set and the refrigerator are so far apart,
some of us wouldn't get any exercise at all."
- "Simplifying your life gives you more time for what you really
do want time and energy for (like exercising, or reading, or taking a class)."
Kathy Gates from 10 Great Simplifying Ideas To Help You Manage Your Busy Life
- "Too many people confine their exercise to jumping to conclusions,
running up bills, stretching the truth, bending over backward, lying down
on the job, sidestepping responsibility and pushing their luck."
"Exercise will benefit their body, their mind, and their soul, no doubt, but the social aspect of meeting other seniors, can turn a lonely existence, into a budding life."
ndie Silverstein; Marlee T. Ruth, Parents Need Some Help: Strategies
Recent scientific research into the effects of yoga on the body and mind have shown that these physical practices have enormous benefits for physical and psychological health.
Tai Morello, Yoga
Good Morning Poems
"When you exercise regularly at least for 15 minutes at that time, you exercise your brain also."
Mat Fox, Improve Your Memory
A lot of exercise teachers and coaches tell their students that the way to feel
better about themselves is to change their
outside appearance. I don't buy that approach. It's never worked for me,
so I don't see how it can work for others. I believe
exactly the opposite - true change comes from the inside out.
Stacey Griffith, Two Turns from Zero
Poems About Change
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We hope these fitness quotes have motivated you to stay fit by exercising, and eating properly. We all need
a bit of motivation sometimes especially to get out and exercise. A simple walk each day can be great exercise clears your
mind and has great benefits for your body. Share these fitness quotes with others!
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