45 Fitness Quotes

Be inspired by our collection of fitness quotes. We hope these quotes remind you that exercising and staying fit is needed to achieve any success.

Exercising and staying fit is need for any age, to the very young right through to senior years. Encourage those around you, share these quotes with others as a reminder of the benefits of fitness!

    inspiring fitness quotes
  1. "Getting fit isn't just about looking good and feeling good but it's also about change."
    Drew Eubanks, Getting Results
    Positive Quotes About Change

  2. "In a nutshell, your health, wealth, happiness, fitness, and success depend on your habits. Moreover, habits can be built from scratch, replaced, tweaked, or dumped."
    Joanna Jast, Hack Your Habits
    Motivational Poems

  3. "... recognize the importance of exercise in your life, and its influence on your ability to work more effectively."
    Michael Hetherington, 15 Sure Signs That You Are On The Right Path
    Work Quotes

  4. encouraging fitness quotes
  5. "Fitness is attained one exercise session at a time."
    Tom Miles, A Year For Change
    Patience Quotes

  6. "Physical energy comes from the type of food you eat, how much sleep you get and your level of physical fitness."
    Bryan Cohen, How to Work for Yourself
    Positive Poems

  7. "It does not matter whether we resolve to commit to an effective fitness regimen, eat healthier food, or lead happier lives - achieving consistency is always such a steep hill to climb."
    Romuald Andrade, Habit Triggers
    Balance Quotes

  8. fitness quotes for mind, body, and soul
  9. "Exercise is good for your mind, body, and soul."
    Susie Michelle Cortright, Why You Should Do Your Workout Today
    Short Inspirational Quotes

  10. Movement is a medicine for creating change in a person's physical, emotional, and mental states."
    Carol Welch
    Inspirational Poems

  11. "Walking is the best possible exercise. Habituate yourself to walk very far."
    Thomas Jefferson
    Poems of Encouragement

  12. cute fitness quotes
  13. "To feel 'fit as a fiddle', you must tone down your middle."
    Author Unknown
    Midlife Quotes

  14. "Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it."
    Life Is Too Short Quotes

  15. "A man's health can be judged by which he takes two at a time - pills or stairs."
    Joan Welsh

  16. "Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly."
    James Rippe, M.D.
    Quotes To Live By

  17. "Breathing correctly is the key to better fitness, muscle strength, stamina and athletic endurance."
    Dr. Michael Yessis

  18. "I can feel the wind go by when I run. It feels good. It feels fast."
    Evelyn Ashford

  19. "What was significant about the laughter . . . was not just the fact that it provides internal exercise for a person . . . form of jogging for the innards, but that it creates a mood in which the other positive emotions can be put to work, too."
    Norman Cousins
    Smile Quotes

  20. "A man too busy to take care of his health is like a mechanic too busy to take care of his tools."
    Spanish Proverb

  21. funny fitness quotes
  22. "Don't dig your grave with your own knife and fork."
    English Proverb
    Humorous Quotes

  23. "No matter who you are, no matter what you do, you absolutely, positively do have the power to change."
    Bill Phillips
    Positive Quotes

  24. "A lack of exercise robs the body of an essential ingredient."
    Karen Sessions
    Thought Provoking

  25. "In general, any form of exercise, if pursued continuously, will help train us in perseverance. Long-distance running is particularly good training in perseverance."
    Mao Tse-Tung
    Sustainability Quotes

  26. "Fitness - If it came in a bottle, everybody would have a great body."
    Poems about Life

  27. "It is exercise alone that supports the spirits, and keeps the mind in vigor."
    Marcus Tullius Cicero
    Optimistic Quotes

  28. "Exercise while watching your favorite TV show."
    Michael Lee, CPA
    Choices Quotes

  29. "Physical activity is an excellent stress-buster and provides other health benefits as well. It also can improve your mood and self image."
    Jon Wickham from Taking Care of Yourself - What You Should Know
    Stress Quotes

  30. "Health is the thing that makes you feel that now is the best time of the year."
    Franklin P. Adams
    Time Quotes

  31. "Exercise is the chief source of improvement in our faculties."
    Hugh Blair

  32. motivational fitness quotes
  33. "Exercise should be fun, otherwise, you won't be consistent."
    Laura Ramirez
    Thoughtful Quotes

  34. "You will never live to my age without you keep yourself in breath with exercise."
    Sir P. Sidney
    Birthday Quotes

  35. "True enjoyment comes from activity of the mind and exercise of the body; the two are united."
    Alexander von Humboldt
    Winning Poems

  36. "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."
    John F. Kennedy
    Creativity Quotes

  37. "Those who think they have not time for bodily exercise will sooner or later have to find time for illness."
    Edward Stanley

  38. "...gardening is a great way to not only connect with nature, but to take advantage of the health benefits you can rake in as well."
    Kelly Haugen from Rake in the Benefits of Gardening
    Gardening Quotes

  39. "To lengthen thy Life, lessen thy meals."
    Benjamin Franklin
    Life Quotes

  40. "If you don't do what's best for your body, you're the one who comes up on the short end."
    Julius Erving
    Difficult Times Quotes

  41. "The doctor of the future will give no medicine, but instead will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."
    Thomas Edison

  42. famous fitness quotes
  43. "Running is the greatest metaphor for life, because you get out of it what you put into it."
    Oprah Winfrey

  44. "It may be possible to incorporate laugher into daily activities, just as is done with other heart-healthy activities, such as taking the stairs instead of the elevator. The recommendation for a healthy heart may one day be exercise, eat right and laugh a few times a day."
    Michael Miller, MD
    Positive Thoughts

  45. "If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all."
    Joey Adams

  46. "Simplifying your life gives you more time for what you really do want time and energy for (like exercising, or reading, or taking a class)."
    Kathy Gates from 10 Great Simplifying Ideas To Help You Manage Your Busy Life

  47. "Too many people confine their exercise to jumping to conclusions, running up bills, stretching the truth, bending over backward, lying down on the job, sidestepping responsibility and pushing their luck."
    Author Unknown

  48. "Exercise will benefit their body, their mind, and their soul, no doubt, but the social aspect of meeting other seniors, can turn a lonely existence, into a budding life." A
    ndie Silverstein; Marlee T. Ruth, Parents Need Some Help: Strategies
    Positive Messages

  49. Recent scientific research into the effects of yoga on the body and mind have shown that these physical practices have enormous benefits for physical and psychological health.
    Tai Morello, Yoga
    Good Morning Poems

  50. "When you exercise regularly at least for 15 minutes at that time, you exercise your brain also."
    Mat Fox, Improve Your Memory
    Lifestyle Quotes

  51. A lot of exercise teachers and coaches tell their students that the way to feel better about themselves is to change their outside appearance. I don't buy that approach. It's never worked for me, so I don't see how it can work for others. I believe exactly the opposite - true change comes from the inside out.
    Stacey Griffith, Two Turns from Zero
    Poems About Change

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We hope these fitness quotes have motivated you to stay fit by exercising, and eating properly. We all need a bit of motivation sometimes especially to get out and exercise. A simple walk each day can be great exercise clears your mind and has great benefits for your body. Share these fitness quotes with others!

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