More Stress Links
Here you will find stress resources and other matter relating to stress. Stress, anxiety, tension, worry affect every age group, from teenagers to the elderly. Many times our own frame of mind will determine our own mental state. Difficulties, or troubles in our life can provoke stress if we let it. And the pace of our lives can cause strain; we need to condition our thinking to eliminate unnecessary stress and allow time for relaxation.We hope our short list provides information that will address your concerns regarding stress. You will find reading on panic attacks, symptoms of stress, techniques for stress relief, anger management and more info to assist you in coping with stressful situations in your life.
Natalie Goldberg
"Nothing is permanent in this wicked world - not even our troubles."
Charlie Chaplin
Conquer fear of public speaking and social anxiety
- Conquer fear of public speaking, stage fright and social anxiety. Learn to manage your fear at the Public Speaking - Social Anxiety Center of New York
http://www.speakeeezi.com
The Family Compass - Substance Abuse Treatment Centers
- The Family Compass brings together a vast collection of resources that will help families find their bearings. Including informational articles and books, hotlines and helplines, advice, a directory of related websites, how-tos, recommendations, support, and much more.
http://www.thefamilycompass.com
Dr. Joyce Brothers
The StressGroup - Help for stress, depression, anxiety disorders, anger management, more. Self-help info, therapy methods, alternative treatments, drug info, articles to help understand and relieve symptoms. Free resource for Cognitive Behavioral Therapy (CBT) information. http://www.stressgroup.com/stress.html
Stress Relief Choices - is both a resource for stress management information: from how to meditate, to what exercises to do, and a training company specializing in offering workshops on stress reduction and well-being. http://www.stress-relief-choices.com
"Do not brood over your past mistakes and failures as this will only fill your mind with grief, regret and depression. Do not repeat them in the future."
"This art of resting the mind and the power of dismissing from it all care and worry is probably one of the secrets of energy in our great men."
"What's the use of worrying? It never was worthwhile."
"Laugh at yourself and at life. Not in the spirit of derision or whining self-pity, but as a remedy, a miracle drug, that will ease your pain, cure your depression, and help you to put in perspective that seemingly terrible defeat and worry with laughter at your predicaments, thus freeing your mind to think clearly toward the solution that is certain to come. Never take yourself too seriously."
Quotes to reflect on:
"Before you agree to do anything that might add even the smallest amount of stress to your life, ask yourself: What is my truest intention? Give yourself time to let a yes resound within you. When it's right, I guarantee that your entire body will feel it."
Oprah Winfrey
Swami Sivananda
Captain J. A. Hadfield
George Asaf
Og Mandino
Our list continues to grow, so check back often for new reading material. We do review all sites before we post them to ensure their content is relevant. We share with you our list to assist you in finding good quality information. These resources are posted as a convenience to you. We cannot guarantee that their content will remain the same over time, if you find any resources that you feel the content is not stress related please email us. (stressbylife @ gmail.com -remove the spaces). Webmasters, if you have a site that you feel would be relevant and add value to our readers, go to our Link to us page