Stress LinksStress resources to assist you in dealing with stress, and short tips and techniques on stress management. We are all affected by stress, and we all react differently to stress. There are many different techniques to deal with stress and for managing stress. We have listed resources here that will help you learn stress management and hopefully will fit your unique needs when dealing with your stress and bring you stress relief. We also offer thoughts for reflection on topics related to stress.
but your ability to take care of your mind and body."
Jonathan Davidson and Henry Dreher
"Fear is a darkroom where negatives develop."
Meditation Center - The Online Meditation Center is a user-friendly site, offering clear, concise meditation instruction on a variety of meditation methods from various spiritual traditions, plus meditation CDs and mp3s. http://www.meditationcenter.com
Stress Education Center - Stress - Stress Management - Stress Reduction - Stress Coaching - Stress Consulting - Stress Seminars http://www.dstress.com
Stress Relief Exercises http://www.stress-relief-exercises.com
Whitford-Thomas Group - is a full service counseling center located in Tampa. Highly trained counselors help with depression, anxiety, relationships, stress, job problems, substance abuse, and more. http://www.whitfordthomasgroup.com
Thoughts For Reflection on Topics Related to Stress:
"When I am anxious it is because I am living in the future. When I am depressed it is because I am living in the past."
"We are, perhaps, uniquely among the earth's creatures, the worrying animal. We worry away our lives."
"You can't wring your hands and roll up your sleeves at the same time."
"There are very few monsters who warrant the fear we have of them."
"Some patients I see are actually draining into their bodies the diseased thoughts of their minds."
"Fear is the highest fence."